tag:blogger.com,1999:blog-1935248937747867206.post42361223429397149..comments2023-03-24T08:04:11.534-04:00Comments on Running in the Woods: Visiting With an Old FriendLaurelhttp://www.blogger.com/profile/06280988022460450306noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1935248937747867206.post-54198592832134024842010-09-29T20:37:27.125-04:002010-09-29T20:37:27.125-04:00Shelly, Normally I run with a plan and take schedu...Shelly, Normally I run with a plan and take scheduled rest and/or cross train days. I was feeling very burnt out about running and taking a lot of time off until about 2 1/2 weeks ago. Since then I have been putting in 5 or 6 miles on the trails every morning, just trying to get back into a good running routine and build some sort of base. Most people benifit from taking rest days, but right now I need to stay disciplined and keep the daily routine up until running becomes a habit again!Laurelhttps://www.blogger.com/profile/06280988022460450306noreply@blogger.comtag:blogger.com,1999:blog-1935248937747867206.post-47582148859552822922010-09-29T12:08:29.557-04:002010-09-29T12:08:29.557-04:00Sounds like a nice relationship with another runne...Sounds like a nice relationship with another runner. <br /><br />You said your daily 5. Do you run everyday since your bike accident? Do you take "rest" days?Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.com