Instead of running the Virgil Crest 100 this weekend, I walked 3 miles on trails with several rest breaks. I had surgery on my left rotator cuff Friday and have been reduced to a vomiting, light-headed gimp with my left arm immobilized at my side. Does this upset me? No. I'm spending my down time thinking up fitness goals and adventure plans. The future is looking bright!
I plan to start a new round of P90X in November to build this left spaghetti arm back into shape (along with the rest of my skinny, hundred miler trained body.) I plan to get plenty of late Autumn/early Winter mountain biking in with Kevin this year. I plan to be back to 100% for cross country skiing this Winter. Winter trail running is some of my favorite running. Snow shoe running and winter hiking are wonderful. Also, Kevin and I are planning a Spring time mountain biking trip to the Fruita Trails in Colorado. And...I've been thinking about 5K's for next year!
Yes, 5K's. Thirty-something years ago I started out running track, then cross country, then 5K's, then 10K's, half marathons, and finally marathons. Next came a 50 miler, and finally a hundred miler. About 10 years ago I got stuck on Ultras. I haven't really raced any shorter distances since then. Ultras have been fun and I've enjoyed a modest amount of success at them over the years. But everyone is doing them now. They have become main stream, expensive, and (cringe) cool. They are the new Triathlon. The last thing I ever hope to be is cool. I'm all for disappearing into the woods and running for hours and hours. I just don't want to have to put my name in a lottery to do it, spend a small fortune if I do get picked, and then squeeze down the trail with hoards of other runners. I'll stick to my solo adventure runs and do a few long runs with small groups of friends. That's still fun.
The more I think back on the modest fees, same day sign-ups, small fields, low key events, and non-existent bragging rights I remember from small local 5K races, the more appealing they are to me. If I still have an 18 minute 5K in me, (OK, I'm a lot older, let's say a 22 minute 5K) I can finish running with plenty of time for a good long mountain bike ride or hike with Kevin. I can run 40 mile training weeks instead of 80. I can run and race, but be a lot more than just "a runner." 5K's, what a novel idea. I think I've come full circle.
Fast Twitch muscles, wake up, I know you're in there! I'm gonna need your help with this.