Tuesday, January 15, 2013


The trails have become mush due to the warm temperatures over the past week. I ran on the wet slush on Saturday until my legs ached, but I've stuck mostly to the roads since then. I don't take Scout on my road runs and this disappoints him when he sees me head out the door in running clothes. So yesterday, I parked the car before I got home and ran from the rescue complex. I dressed in whatever stray items of clothing I could find in my car and a pair of running shoes that Scout had chewed up when he was a puppy. During the run I took a brief side trip onto the snowmobile trail, but it was wet, slippery, and not much fun so I returned to the pavement.

I stepped out of the woods just in time to see a local runner who passes my house quite frequently. The notable thing about her is how composed she always looks while running. Her outfit is always stylish and well matched, every hair on her head is in place, her running shoes are always spotless and bright and in a complimentary color to the rest of her outfit, and her running form is perfect.  She should do television commercials for running products.

Without her noticing, I fell in behind her and tried to keep up. I made up some distance when she stopped to take a brief walk break (Galloway method?) but the rest of the time I could only hold the same gap between us. Not only does she look good running, she moves pretty fast, too. I could imagine the drivers coming at us from ahead  saying, "look, there's the flawless runner... and today she has a poor tag-along homeless woman chasing her."  They didn't need to worry, I never caught her.

After the run it was time for my Insanity workout. This week Insanity moved up to the next level. So not only was I demoralized on my run, I was also humiliated by Insanity. The workout actually brought me to my hands and knees a few times. My fitness is improving, but I still have a way to go!

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