Wednesday, July 17, 2013
Saturday, kevin and I mountain biked at Bear Brook State Park in Allenstown, NH. Trail conditions were great. We rode steady for three and a half hours and felt good doing it. That made me feel more confident about our up-coming Fruita mt bike trip. We have some high mileage days planned for that trip.
I've been out early every morning for a run. I'm only doing 4 miles each morning, but I feel great! I leave my house at 5AM and run the same loop on auto pilot each day. By the time I get to the trail head about 1 1/2 miles into the run, I am awake and enjoying it. The only time I feel the month I took off from running, is on the hills. I just don't have mye strength back yet. But it's coming.
I will try to do a 10 miler this coming weekend and see how that goes. Also, I need to work on hill clmibing if I plan to run MMD in a few weeks.