Wednesday, August 19, 2009

Recovering (again)

Both Monday and Tuesday I ran 5 miles at an easy, yet painful pace with a few short walking breaks. Those mountains really beat up the legs. Last evening I took a walk on Wells Beach with Mary and my legs suddenly felt great. Maybe it was the swim in the icy cold ocean that cured them! Anyway, this morning I did seven miles on trails and some pavement and felt very good. I ran over rough snow mobile trails and then the old Town Farm Road and returned on Spec Pond Rd. I took a very refreshing dip in Spec Pond about a half mile before getting home. It was a great way to start out the day on my first day back to work after vacation.

Steve Pero's MMD blog report and photos from MMD can be found at

Bob Najar's MMD photos can be found at

Don't look at the unflattering photo of me with my eyes closed and my mouth full at the top of Mt Adams.

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