Running, Biking, and Yard Work

Yesterday's run was a marathon pace effort run on single and double track in a cool rain. I felt great and surprised myself with a last timed mile of single track in 6:58! Today was a slow jog on the same trails and an hour and a half mountain bike ride later in the day. Now I have to get out there and rake up a bunch of apples that have dropped in the driveway before someone sprains an ankle. I'll try to do it with gusto, so I can call it my strength work today.