Monday, December 21, 2009

This Week's Plan

This week's training plan is as follows:

M-chest, back, and abs strength work and short easy run
T-11 mile run
W-abs, arms and shoulders strength work and short easy run
Th-6 miles with 1 mile at tempo, Plyometrics
F- off for Christmas
Sa-short easy run
Su- 6 on snowshoes at Marathon Pace

Today I ran against the wind on a steady slight uphill for 2 miles before turning around and heading home. It was brutal! I was working hard and still ran slower than 9 minute miles. But coming back home with the wind at my back and a slight downhill the whole way, I flew! Late this afternoon I'll squeeze in my strength workout.

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