The key word for this week is easy, so that's how I ran today. I was planning a 1 hour run and ran the trail off Pine Street here in Kezar Falls. It is rough and overgrown, not very good for fast running but perfect for easy running. I even took the time to move some branches and logs off the trail on the way out. This trail goes up over a big hill and back down to the old Town Farm Rd. I turned around there and ran back the same way. It is almost 6 miles round trip and it took me just a few seconds over 1 hour.
I have Yoga tonight. I am getting better at it and starting to enjoy it more. I'm looking forward to tonight's session.
Laurel,
ReplyDeleteGood luck at MMT this weekend. I am sure you will do well. As you know, I am new at this "ultra" stuff and I am running my first 50K in a couple weeks. So, I don't know if I am jealous of your 100 mile race or relieved that I am not trying to accomplish it!!
Thanks Pathfinder, That's how it all starts, a harmless little 50K. Next thing you know you'll be packing drop bags and memorizing cut off times.
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