Sunday, March 29, 2009

Treadmill Hill Tempo

Yikes, these "hill tempos" are hard. Tonight's run was 8 minute miles for 30 minutes at 4% grade. Sounds easy, but it really gets my heart rate up and makes my quads burn. I had to skimp on the warm up and cool down (and on this blog entry) because I need to get back to work!

1 comment:

  1. As much as I don't like running indoors, I do end up using the treadmill quite a bit. I find the sprint intervals and hills training work well there.

    Not quite the same as running outdoors but it never ever rains inside.