RUNNING IN THE WOODS-thoughts from a woman who spends too much time alone in the woods.
Sunday, March 29, 2009
Treadmill Hill Tempo
Yikes, these "hill tempos" are hard. Tonight's run was 8 minute miles for 30 minutes at 4% grade. Sounds easy, but it really gets my heart rate up and makes my quads burn. I had to skimp on the warm up and cool down (and on this blog entry) because I need to get back to work!