Sunday, March 8, 2009

8 (or 9) X 2 minutes at 5K pace

My cold is better and I had a fantastic run tonight, 13.7 miles in 1:49:46. I mapped out a route from the Waterboro Elementary School and it turned out to be a very nice running loop. I checked my watch at the intersection that marked the 4 mile point and found that I was running at sub 8 minute pace without feeling like I was killing myself. Now, that's more like it! When I was a little more than half way done I started running my 8 X 2 minutes intervals. I ran at what felt like 5K effort for two minutes and then jogged two minutes. The fast paced running was difficult, but I was able to hold a steady hard effort for the entire 2 minutes each time. I lost count and wasn't sure if I had done 7 or 8, and although my legs were begging me to call it good enough, I did one more for good measure so I'd be certain I had done the full eight. Running back to my car my legs were shot. I feel so happy that I was able to do this workout, I had been dreading it all week!

3 comments:

  1. I swear we're going to see each other one of these days while we're both out running. That's just down the road from me. Great job on the run!

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  2. You are getting very fast. I think you are destined to be a road runner! ;-)

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  3. Jamie- I'm bound to meet up with you eventually on one of my runs in the Hollis-Waterboro area.

    Dan- Don't let it get around, but I am hoping to get up the courage to run a road race this Spring to see how much slower I am now than I was a decade ago when I was regularly running road races. I don't plan to make a habit out of road racing, though! :)

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